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The Hibernation Diet

3/8/2012

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My personal favorite diet is eating and drinking whatever I want, whenever I want, but if I had to choose an alternative diet, this one looks pretty good.

"This fascinating honey hibernation diet promises to help us sleep and lose weight at the same time by using our biology and working with our bodies, rather than against them – 'recovery biology'. A new approach to fat metabolism, it requires no straining from aerobics exercise, no wearing out on a treadmill and no pounding it out in the gym.
Sounds too easy, too miraculous or too far-fetched to be believable?
Natural honey when taken prior to bed is believed to be able to fuel the liver, speed up fat-burning metabolism, ease stress hormones and help us get a better night's sleep. This oldest natural sweetener also contains a wide variety of vitamins, including vitamins B6, B1, B2 and B5, and minerals such as calcium, copper, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc, anti-oxidants and amino acids, the building blocks of proteins."

Hibernation Diet Links Sleep and Obesity
from www.benefits-of-honey.com

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    Billy Craig
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